Saturday, 1st of February 2025 – 10 AM
Central Area of Schlachtensee (about 280 meters from the Schlachtensee S-Bahn station)
https://maps.app.goo.gl/Au7os2FfGCDUfkqz7
The Ice Dippers in Berlin is a wonderful, ever growing community of creative, driven, extravagant and somewhat manic pioneers. We distinguish ourselves from others because we keep challenging our boundaries. When others ask us about our weekend on Monday, we proudly tell them that we went ice bathing. And we laugh about ourselves for being so crazy. It feels good not having to do that on your own but to share that outsiderness with others.
We prepare ourselves with a controlled hyperventilation and some physical exercise. After the breathwork, we undress and line up to share a scream together, releasing any of the built-up nervous tension.
Bring swimwear,(Bathing shoes are highly recommended), a comfortable mat/pad/something to sit on, a towel to dry off and most importantly a good spirit!
We start as usual with the breathing exercise according to Wim Hof and then we go into the water together.
*Ice Dipping/Cold Dipping is suitable for everyone, but does require a basic level of health. Out of precaution, I advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before taking part in these activities.*
The event is also suitable for beginners.
Organized by: Ice Dippers
Link: https://icedippers.com
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